RANDA MINA MESHKI

I am registered with several social worker regulatory bodies and associations in Canada.

I employ various methodologies to address a range of concerns.

For individual sessions, I assess needs by requesting clients to complete three simple forms, aiding in the development of a tailored treatment plan. Based on this assessment, I may utilize the following approaches:

Emotional Focused Therapy (EFT) - (Couples)

Cognitive-Behavioral Therapy (СВТ)

Eye Movement Desensitization and reprocessing (EMDR) for PTSD, Childhood Trauma, Anxiety, Depression…etc

Conflict Inter-generation Techniques (Adolescences)

Psychoeducation and Empowerment approach to deal with (bullying & Violence) - (ages 4-18)

Psychoeducation and Empowerment approach to deal with (bullying at workplace)

Art therapy for children who were traumatized by war (Age 4-12)

Clients come to me seeking assistance with various concerns, such as:

• Low self-confidence

• ADHD

• Trauma

• Grief and Loss

• Anxiety and Depression

• Bullying in schools

• Ruminating thoughts

• Suicidal ideation

• Life transitions

• Unpredictable life events

• Living with marginalization and injustice

• Bullying at workplace

• Experiencing creative blocks or career struggles

• OCD

• Family discord

• Relational issues

• Separation or divorce

• Marriage counselling

Here's what my customers say

"Hi Randa, I just wanted to thank you for your amazing work with me during my healing journey.
I am grateful to having you to support me through that time and very fortunate that I went through it with EMDR the magical methodology.

Today I am a grounded and healed person.

Thank you so much for everything."

"Things have been much better after our last session in early November. I regained myself confidence and I am able to speak up again without the inner fear I used to have.
My relationship with my husband is in a much better place. We have the strongest bond that we ever had. Looking forward to 2024 with my new version."

"Hi Randa, I slept well. I listened to my body and slept when I felt tired. I don’t have the chest pain like yesterday.
I feel lighter. An incident happened and I was surprised I was calm and didn’t react negatively on it. Thank you for a great session."

Compassionate Therapy:
Nurturing Resilience and Dignity

When we work together, we delve into the sources of your distress while crafting a life aligned with your values. Together, we explore what gives your life meaning.

My approach is characterized by warmth, non-judgment, and inclusivity.
I also acknowledge the complexities of the power dynamics within your environment. I believe that one's experiences are intertwined with the context in which they occur.

I bear witness to your narratives and aid you in resisting the challenges that dominate your life. Through our collaboration, we diminish the impact of these challenges and create space for the overlooked aspects of your strength and resilience. Together, we honor the entirety of your lived experiences and the factors that have shaped you.

In sessions with me, individuals, couples, and families find a secure environment to express vulnerability and explore their curiosity about themselves and the world. They feel heard, supported, and their sense of dignity is affirmed.

• I offer a complimentary 20-minute online consultation to address your concerns and answer any questions you may have.

• Should you choose to engage in therapy with me, please download the form below, fill it up, and email it to me.

• My standard fee is $150 per session (covered by most private health insurance plans).

• Sessions are typically scheduled for one hour, and can be held in English, French, and Arabic.

Therapy Process Overview

Have any questions?

If you have any questions, feel free to contact me.